The modern landscape of mental health enhancement is witnessing a seismic shift, driven by technolog
Introduction: Bridging the Gap Between Mindfulness and Technology The modern landscape of mental health enhancement is witnessing a seismic shift, driven by technological innovation. As stress levels rise globally—according to the World Health Organization, depression and anxiety cost the global economy over $1 trillion annually—the demand for accessible, effective tools to foster mental well-being intensifies. […]